你会看到「Import memory from other AI providers」的提示，点击右边的「Start import」。
弹窗上半部分是 Anthropic 预设好的提示词，点「Copy」复制。
提示词长这样。
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it. Format each entry as: [date saved, if available] - memory content. Make sure to cover all of the following — preserve my words verbatim where possible: - Instructions I've given you about how to respond (tone, format, style, 'always do X', 'never do Y'). - Personal details: name, location, job, family, interests. - Projects, goals, and recurring topics. - Tools, languages, and frameworks I use. - Preferences and corrections I've made to your behavior. - Any other stored context not covered above. Do not summarize, group, or omit any entries. After the code block, confirm whether that is the complete set or if any remain.
